Do you:
• Have trouble paying attention and staying on task?
• Suffer from disorganization, procrastination, or forgetfulness?
• Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration?
• Struggle with self-doubt and difficulty following through?
• In a way that causes problems in your relationships or your work?
If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)—like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia.
The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals ebook
The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals pdf download
The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals pdf free download
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